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Take Good Care of Yourself Request More InformationQuality Maternal Mental Health Care is Here
Do you feel stressed out and overwhelmed? Maybe you're pregnant and instead of being blissful, you're a nervous wreck. Or maybe you had a baby in the past year and what you thought was the baby blues just won't go away. You might have medical issues, relationship challenges, or career demands that are leaving you exhausted and drained. Perhaps you are a healing or helping professional that has realized that you could be approaching burnout. You are wise if you realize that to care for others, you must first care for your own needs.
Learn More About The Mommy Mentor
You’ve come to the right place. Browse around to find answers to your questions. The Individual Psychotherapy page gives you important information on Dr. Thompson’s use of cognitive-behavioral therapies, while the Sandplay Therapy page explores this deep, rich nonverbal technique. Explore the wealth of information about parenting and mind-body health on the Mommy Mentor blog, or learn how Dr. Thompson’s book, Perfect Mothers Get Depressed, helps guide women through postpartum depression. The Frequently Asked Questions page gives you answers on what to expect from therapy and the Rates & Insurance has important financial information.
When you’re ready, give the Mommy Mentor office a call to get started. You can also send a message from the Make Contact page, which is handy if you prefer written communication or if you want to reach out in the evenings or on weekends.
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